Daily Dental Care Tips: Dentist Recommended Guide

Why Oral Health Matters

Neglecting oral hygiene doesn’t just risk toothache; it can affect how you speak, eat, and interact socially. Chronic inflammation from gum disease may also influence systemic conditions. That’s why dentists recommend a multi-layered approach: daily cleaning, regular check-ups, and diet awareness.

Timing Matters: When Should You Brush?

Brushing removes plaque and food debris to prevent acid attacks. The ADA and NHS advise brushing at least twice daily — morning and before bed — for two minutes each. But timing after meals matters:

• After acidic foods/drinks (e.g., citrus, tomatoes, fizzy drinks): wait 30 minutes to let saliva neutralise acids and reharden enamel.
• After sugary/starchy foods: brushing or rinsing soon after can reduce bacterial fuel and plaque build-up.

At night, thorough brushing before bed is critical because saliva flow drops while you sleep, reducing natural protection.

Choose the Right Equipment

Your toothbrush, paste and interdental tools are your first line of defence. Consider:

Bristle Type

Soft bristles suit most people and minimise gum abrasion. Medium bristles may help remove stains but risk recession if used aggressively.

Handle & Head

Choose a head size that fits comfortably into your mouth. A secure grip helps maintain correct angles without slipping.

Electric vs Manual

Electric toothbrushes often outperform manual for plaque removal, especially for those with limited dexterity or orthodontic appliances. Built-in timers promote full two-minute sessions. Manual brushes are effective when technique is correct — and are inexpensive and portable.

Perfect Your Brushing Technique

1. Use a soft-bristled brush and replace every 3–4 months or when bristles fray.
2. Use fluoride toothpaste to remineralise enamel and prevent cavities.
3. Hold the brush at 45° to the gumline and use gentle circular motions — not harsh scrubbing.
4. Clean all surfaces: outer, inner, and chewing surfaces; pay special attention to molars.
5. Brush your tongue or use a scraper daily to reduce bacteria and freshen breath.

Additional Tips for Optimal Oral Health

Use Fluoride Toothpaste

Fluoride strengthens enamel, helping it resist acid attacks. Use toothpaste with at least 1,350–1,500 ppm fluoride (check the packaging). For high decay risk, your dentist may recommend prescription-strength paste.

Floss Daily

Flossing removes plaque between teeth where brushes can’t reach.

Flossing Technique

1. Use ~45 cm of floss, winding most around your middle fingers.
2. Slide gently between teeth, curve into a C-shape around each tooth.
3. Move up and down without snapping to avoid injuring gums.

If manual flossing is tricky, try floss picks, interdental brushes or a water flosser.

Rinse with Mouthwash

Mouthwash complements brushing and flossing by reaching areas you might miss. Choose alcohol-free formulas for sensitive mouths; fluoride mouthwash for decay prevention; or antibacterial for gum health.

Maintain a Balanced Diet

Foods to Limit

• Sugary snacks/drinks: promote plaque acid production.
• Acidic items (citrus, coffee, sports drinks): erode enamel over time.

Foods to Include

• Dairy for calcium and phosphates to strengthen enamel.
• Leafy greens for vitamins A, C and K to support gums.
• Crisp fruits/veg (apples, carrots) to stimulate saliva and clean teeth.
• Nuts/seeds for minerals and protein.

Hydration is vital — water helps rinse debris and maintain saliva flow.

References

1. Blum IR. Primary dental care: an update for general dental practice. Prim Dent J. 2023;12(1):2.
2. Bradley N, Doshi M. Inpatient dental care. Br Dent J. 2021;230(6):325-326.